Quinoa and Kale Salad Recipe with Lemon-Tahini Dressing

This Quinoa and Kale Salad is a powerhouse of nutrition, perfect for a healthy living diet. Quinoa is a complete protein containing all nine essential amino acids, which support muscle repair and growth. Kale is rich in vitamins A, C, and K, as well as antioxidants and fiber, which promote good digestion and a strong immune system. The Lemon-Tahini Dressing adds a delightful tang while providing healthy fats from tahini and the

immune-boosting properties of lemon juice.

Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water

• 1 bunch kale, stems removed and chopped

• 1 cup cherry tomatoes, halved

• 1 avocado, diced

• 1/4 cup red onion, thinly sliced

• 1/4 cup sunflower seeds

Lemon-Tahini Dressing:

• 1/4 cup tahini

• 2 tbsp lemon juice

• 1 tbsp olive oil

• 1 tbsp honey or maple syrup

• 1-2 tbsp water to thin

• Salt and pepper to taste

Instructions:

1. Cook quinoa in water according to package instructions. Let cool.

2. In a large bowl, combine kale, cherry tomatoes, avocado, red onion, and sunflower seeds.

3. In a small bowl, whisk together tahini, lemon juice, olive oil, honey or maple syrup, water, salt, and pepper.

4. Add quinoa to the salad and toss with dressing. Serve chilled.