Protein Packed Overnight Oats

Boost your morning with this delicious and nutritious Protein-Packed Overnight Oats recipe. Perfect for a quick and healthy breakfast, it’s rich in fiber, protein, and essential vitamins to keep you full and energized throughout the day. This recipe is customizable and easy to prepare the night before, making it a convenient option for busy mornings.

Ingredients:

• 1/2 cup rolled oats

• 1 scoop protein powder (vanilla or your preferred flavor, My favorite protein powder is this one. )

• 1 tbsp chia seeds

• 1/2 cup unsweetened almond milk (or any milk of your choice)

• 1/2 cup Greek yogurt (optional for extra creaminess and protein)

• 1/2 tsp vanilla extract

• 1 tbsp honey or maple syrup (optional for sweetness)

• 1/2 cup mixed berries (blueberries, strawberries, raspberries)

• 1 tbsp almond butter or peanut butter (optional topping)

• Fresh fruit, nuts, or seeds for topping (optional)

Instructions:

1. Mix the dry ingredients: In a mason jar or bowl, combine the rolled oats, protein powder, and chia seeds. Stir well to ensure the protein powder is evenly distributed.

2. Add the wet ingredients: Pour in the almond milk, Greek yogurt, vanilla extract, and honey or maple syrup if using. Stir until all ingredients are well combined.

3. Incorporate the fruit: Gently fold in the mixed berries.

4. Refrigerate: Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or at least 4 hours) to allow the oats to soften and absorb the liquid.

5. Serve: In the morning, give the oats a good stir. Add a splash of milk if the mixture is too thick for your liking. Top with almond butter, fresh fruit, nuts, or seeds as desired.

Why This Recipe is Good for Your Health:

This Protein-Packed Overnight Oats recipe is an excellent way to start your day. The rolled oats provide a good source of dietary fiber, which aids in digestion and helps keep you feeling full longer. The added protein powder boosts your protein intake, essential for muscle repair and growth, especially after workouts.

Chia seeds are packed with omega-3 fatty acids, antioxidants, and additional fiber, promoting heart health and sustained energy levels. Greek yogurt adds creaminess and extra protein, while berries offer a rich supply of vitamins, antioxidants, and natural sweetness. This combination of ingredients ensures you get a balanced and nutritious meal that supports overall health and wellness.

Click To Try My Favorite Protein Powder